What to do about anxiety/depression peaks?

Most people who have anxiety or depression do have bad days even though they are being treated. Thats just the reality of it and there is no perfect cure. You just have to hold on during those scary moments and be glad that you feel well most of the time. Check out "depression self help", "natural cures" and "depression blog" at www.depressiondodging.com for tips on dealing with depression. It might help you to have have some things you can do when you're alone, like painting or writing music for example.